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Discover our Strength Classes
GR8
Strength-focused interval training designed to help you build muscle, improve endurance, and train at your own pace. Using dumbbells, barbells, and functional equipment, GR8 combines controlled strength work with optional cardio bursts for a challenging but accessible full-body workout.
Circuit Breaker
High-energy strength and cardio intervals designed to push your limits and improve overall fitness. Timed stations challenge every muscle group while allowing you to adjust intensity and weights based on your level.
Muscle Zone
A hybrid workout combining treadmill intervals with strength training for the ultimate cardio and muscle-building session. Designed to improve endurance, build strength, and maximize efficiency in one powerful class.
Power 45
A fast-paced strength endurance workout combining dumbbell training with short cardio bursts. Structured in timed circuits, this class improves conditioning, burns calories, and builds total-body strength in an energizing environment.
Strength & Stability
A balanced, full-body workout blending mobility, cardio, strength training, and core work. Designed to improve coordination, endurance, flexibility, and total-body strength through structured training blocks.
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Signature Strength
A rhythmic, full-body strength training class using barbells, dumbbells, and high-repetition sets to target every major muscle group. Train to the beat while building muscle tone, endurance, and confidence with lifting.
GR8 Strong
A full-body strength circuit focused on foundational movements like squats, presses, rows, and deadlifts. With guided coaching and progressive loading, this class helps you safely build strength, confidence, and better movement mechanics in a supportive environment.
Join Our Exclusive Classes at Fitometry
From strength and conditioning to yoga, Pilates, and performance training, our class experience is designed to help you train smarter and recover better.
If you’re a member, simply open the Fitometry app and reserve your spot.
Not a member yet? Book a tour of our facility and we’ll walk you through our class offerings, amenities, and everything that makes Fitometry different.
Train with purpose. Recover with intention.
Experience Fitometry.